Some people simply cannot do without their cup of Joe in the morning. Without that steaming hot coffee it can be hard to get your head around the day to come. There’s something about that rich smell wafting into your nostrils that helps you snap that suit on and jump to becoming businessman of the hour.
However, many people bang on about the negative aspects of coffee. You find that people talk about their ‘coffee addiction’ the same way they talk about the damaging effects of smoking tobacco. Although drinking too much coffee can lead to issue around excess caffeine, coffee itself actually has a wealth of health benefits that can perk you up in all different ways.
According to a review of more than 15 studies, coffee has shown to be beneficial in preventing Type 2 Diabetes. While people worry about consuming too much coffee, studies of over 139,000 people have shown that people who drink 5-6 cups of coffee throughout each day are a third less likely to get Type 2 Diabetes. Equally, Australian studies have shown that your risk of diabetes drops by 7% with each extra cup of coffee you drink on average a day. This is due to the magnesium and chromium levels in coffee which assist the body with utilizing insulin. Insulin controls blood glucose levels, and while Type 2 Diabetes makes the body resistant to insulin, these two minerals help it to control blood sugar.; Equally, the antioxidants help to prevent tissue damage from free radicals. This is why coffee is also excellent as a skin exfoliator!
While studies have not shown coffee to be useful for all cancers, there are clear links between people who consume high levels of coffee and a decreased risk of liver cancer. Moreover, the Gerson Institute, one the most successful alternative treatments to cancer in history, uses coffee enemas to treat many types of cancer, using it as a tool to detox the liver and the excretory systems.
Coffee contains high levels of caffeine, which has been shown to make you smarter. When you drink coffee, the caffeine hits the bloodstream, it blocks adenosine, which is an inhibitory neurotransmitter. By doing this dopamine and norepinephrine levels rise in the body, which helps with cognitive functioning, encourages the neurons to fire at a faster speed. Not only does this increase energy levels, it improves co-ordination, lifts the mood, and improves reaction speeds.
Coffee can help you burn fat cells, according to recent studies. While it can help lean people burn up to 26% fat, it helps obese people burn around 10% more fat. This is because coffee speeds up metabolism, helping to break down the food we eat. Importantly though, the effects are more for new coffee drinkers. Although fat burning effects do continue, as you drink coffee more regularly, they become less drastic as the body adapts to the coffee.
Although black coffee has zero calories, it does not mean there is nothing in there. Instead, coffee is actually full of nutrients, including vital vitamins and minerals such as niacin, magnesium, potassium, manganese, riboflavin, and pantothenic acid. These aid with immune boosting, reducing depression, and proper muscle growth and functioning.
With all the weight loss and brain improvement benefits of coffee, it seems like a wonder solution. Why not try combining it with supplements like Flat Belly and Brain Gain to really boost your chances of success!