How Can Aromatherapy Help You?

How Can Aromatherapy Help You?

Aromatherapy is an alternative medicine, which entails the use of essential oils that come from plants. It is frequently used to enhance mood, alter cognitive conditions, and can even be used as supplementation for medicine. Four thousands of years, aromatherapy has since utilized for addressing certain medical ailments.

However, it wasn’t until the 11th century when steam distillation paved the way for the proper removal of essential oils from plant sources. Since then aromatherapy has been utilized in various cultures all over the globe. Some of the countries that actively use aromatherapy are India, France, England, and United States. While the use of aromatherapy looks simple, there’s actually more than meets the eye.

It has its very own complexity as it involves carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides. A vital element of this alternative medicine is synergy, which is the mixture of multiple essential oils that can produce a more potent effect than with each of the oil being used individually.

Hence, blending of essential oils is no easy feat. In fact, improper mixing of such oils can cause more harm than good. This is why it is important that you consult with a trained aromatherapist before starting to get involved with this kind of treatment.

Nevertheless, know the 7 benefits of aromatherapy, which are as follows:

1. It helps alleviate stress

As mentioned, aromatherapy is mostly used for mood enhancement and stress reduction. The substances in these essential oils have relaxing properties that can help soothe your mind and get rid of anxiety. When it comes to relieving stress, most people do it at home since the blends required are very simple and the research on this specific aspect of aromatherapy is well recognized and extensively studied. Some of the widely recognized essential oils for stress reduction are lemon oil, lavender, and peppermint, among others.

2. It serves as anti-depressant

Since it can relieve you of stress, it can also act as an anti-depressant. In fact, aromatherapy is widely utilized to eradicate feelings of depression. Basically, this is used as a complementary treatment alongside prescription drugs, which often have complex adverse effects. When it comes to reducing feelings of depression, most experts recommend jasmine, chamomile, lavender, and peppermint.

3. It increases memory

Aromatherapy has since been recognized as an alternative or supplemental cure for dementia and Alzheimer’s disease. Studies have also demonstrated the effectiveness of aromatherapy in younger patients when it came to increasing their memory faculty for a specific period of time. While Alzheimer’s remains a condition with no cure, there are ways we can actually delay its progression and one of these is the use of aromatherapy.

4. It boosts energy

It’s better to have improved energy levels than to struggle with lethargy all the time with the tasks we need to accomplish every day. Nonetheless, people mostly rely on coffee, energy drinks, cigarettes, and even banned substances for an energy boost. It’s good to know that there’s also aromatherapy as a natural alternative for getting an extra jolt of energy you need to get through the day.

Given this, several essential oils are considered to boost circulation, increase energy levels, and rouse the body and the mind without the detrimental adverse reactions of other energy-boosting substances. For increasing energy, the best essential oils are black pepper, cardamom, cinnamon, angelica, jasmine, rosemary, and sage.

5. It accelerates healing

A lot of essential oils can also help accelerate healing. This is attributed to their capacity to improve oxygen and blood flow. Even the process of internal healing following an operation or a major disease can be enhanced with the use of essential oils. This is because there are anti-microbial properties that keep the body shielded during the frail phases of recovery.

6. It helps improve quality of sleep

Sleep deprivation can aggravate certain conditions or cause a wide assortment of health problems. With lack of sleep, you’re also bound to feel lethargic and unproductive. The good news is that aromatherapy can help you achieve a balanced sleep schedule by realigning your Circadian rhythms. This is important so that the body feels exhausted during the time it needs to be exhausted, sleeps peacefully, and wakes up feeling energized the following day.

7. It lessens headaches

It’s normal to get headaches every now and then and most people depend on painkillers as a remedy. Some opt for a massage to help them reduce the pain. What people need to know is that aromatherapy can also help with your headaches. It doesn’t only get rid of your present headache, but potentially decrease the stress, anxiety, or medical derivation of your headaches to avoid having them again.