Gainz is a muscle-building supplement from the company MusclePharm. It belongs to its HardCore product series. Gainz, which is a post-fitness solution, is one of the three products that belong to this new product line.
This particular supplement is claimed to be developed using the greatest components in the industry. It’s touted as the greatest because there aren’t any unnecessary or harmful substances involved. The ingredients in Gainz are contained in an exclusive blend. While these kinds of blends are typically unappreciated, this doesn’t mean that the components in Gainz don’t have any potential.
To know whether Gainz is a value for money or not, let’s get to know this supplement further by dissecting its ingredients and other important factors.
Checking the formulation of the product, we learn that its components are just the standard ones typically used in post-exercise products. We didn’t see any innovative components that can change the way we see at fitness, just the basic ones. Here they are:
BCAA 4:1:1 (6 grams): Branched-chain amino acids are researched for their capacity to improve workout recuperation. Leucine, in particular, has been demonstrated to increase protein fusion that can facilitate further muscle development.
The BCAAs contained in Gainz seem to be sufficient for the purpose of slowing down symptoms of muscle pains, so that users are able to recuperate faster after training.
L-Glutamine (3 grams): This amino acid is frequently promoted as a muscle-growth component. Studies demonstrate that it’s been substantiated to increase protein fusion. We don’t know how much L-Glutamine is precisely needed for maximized results.
CarnoSy Beta-Alanine (2 grams): This component is utilized to boost physical functions. Health experts hint that the efficient amount for enhancement of performance goes from 3.2-6.4 grams each day. The quantity of this ingredient in Gainz is a bit lower compared with the scientifically proven amount. Given this, we’re unsure if this ingredient can bring significant contribution to Gainz’s overall formula.
Creatine Hydrochoride (2 grams): Creatine is one of the most recognized components in fitness and sports products. It’s also one of the widely researched ingredients. As such, creatine is claimed to generate notable results even in lower quantities. However, clinical information supporting this assertion is lacking.
BioPerine (5 mg): This component is essentially utilized for its possession of piperine. This is a substance used for boosting the bioavailability of the components. As of this writing, there’s no information on how much the dosage should be in order for this ingredient to work.
Gainz is intended to be consumed after your training. To do so, combine one scoop with 10-12 ounces of water. Drink after exercising. Talking about timing, it’s not crucial to take it instantly right after finishing your training. The thing that matters is consistency. This has to be consumed regularly every after workout.
Customers who have tried Gainz for some days reported improvement in terms of alleviating their muscle pains. Of course, if the pain were more intense due to a more vigorous training, it would still be noticed. But at least it could be lessened with Gainz.
In general, customers thought Gainz is a decent post-workout supplement. The Fruit Punch flavor is also appreciated by many and the results of muscle soreness alleviation were noticed by many users of the supplement.
There are no reports that Gainz can trigger serious side effects. As far as we’re aware, the ingredients in Gainz are generally harmless and should not generate any negative physical manifestations.
As of this writing, Gainz is still being exclusively offered by BodyBuilding.com. A bottle of this supplement delivers 30 servings and has a price of around $35. If you calculate, this means you’re paying about $1.16 for every serving. Based on the components present in Gainz’s formula, we can say that its cost resembles to that other similar products.
Gainz is pretty good as a post-workout product despite having just the basic components. It would have been better if it contains something more revolutionary, to help it stand out from the rest. But right now, that’s all we can get. As for the cost, it’s quite reasonable. Overall, Gainz is worth considering. If you want something else that has a more distinctive formula, you can look for other options. But these are more likely to be costly, too. Considering there are some positive reviews testifying to the efficacy of the supplement from customers themselves; that should be enough especially if you’re tight on your budget.
Humovox is fitness supplement primary because it claims to facilitate production increase of HGH or Human Growth Hormone. When generation of HGH is boosted, it is easier for people to build muscles. The company behind the supplement states that Humovox is efficient as it is safe.
The good thing about Humovox is that you can try it and be the judge. If you find the product unsatisfactory, you have the option to return it and ask for a refund.
Moreover, Humovox’s manufacturer guarantees that this product is both harmless and effectual thanks to its super concentrated HGH formulation that makes Humovox even more effectual, as claimed by the company behind it.
In order to get to know more about Humovox, we’ll evaluate the components included in the supplement’s formla.
Just like other similar products, Humovox includes a combination of elements that are said to deliver a couple of various health advantages.
Furthermore, Humovox contains a complete set of essential vitamins and minerals, which include Vitamin C, Chromax, and Boron. These all function to facilitate optimal health.
Apart from these vitamins and minerals, there’s also an exclusive blend present, which involves these components as listed below:
L-DOPA – It is straightforwardly connected to dopamine. This ingredient in Humovox essentially increases the body’s mechanism to produce greater levels of dopamine. The greater your dopamine levels are, the greater your HGH levels will be. The bottom line is that L-DOPA functions as the primary HGH facilitator, which also functions to stabilize brain capacities, too.
Glutamine Peptides – According to some researches, this component is able to increase the generation of HGH by up to 400 percent. Although the body naturally manufacturer Glutamine, it’s not sufficient to sustain great levels of HGH.
Given this, several HGH products have begun enlisting great quantities of Glutamine Peptides in their mixtures for the purpose of offsetting low levels of HGH that the body generates.
Resveratrol – This particular component is the ideal HGH-instigating product due to its anti-aging and performance-boosting characteristics. This ingredient also has great quantities of antioxidants to eliminate excess waste and toxins. It can also enhance one’s metabolism to help with weight loss. What’s more is that it’s able to increase testosterone levels to boost muscle development.
L-Arginine – This is basically is an amino acid that’s known to increase the generation of HGH. Aside from this, L-Arginine can also regulate Somatostatin, which is a hormone that can get rid of HGH. Somatostatin is also called GHIH, or Growth Hormone Inhibiting Hormone. The body tends to increase its release as HGH levels drops as a result of people ageing.
This is where L-Arginine comes into the picture. It can undo this natural course to maintain your good health.
Now, what to make of the entire formulation? For one, the ingredients are varied yet balanced. It has natural components and some chemically-manufactured elements as well. What matters the most is that the greater part of these components are well-known in the business for their potency. The question is – is Humovox harmless?
Most HGH supplements commonly receive decent rating in terms of its safety. This is because such products don’t really have synthetic HGH in their formulas. Humovox, just like the highly recognized brands out there right now, is developed to facilitate the production of HGH by rousing the pituitary gland since it is where HGH is mainly produced. It’s basically the central hub for HGH secretion. So, it is guaranteed that Humovox is harmless. Since Humovox also has natural components, it means that they’re also safe.
While there are components in Humovox that are synthetically generated, we believe that there shouldn’t be any serious adverse effects to take place from the use of some of its chemically-made ingredients. The manifestations could be just minor, should there be any side effects.
One feature this supplement has is its money-back guarantee. This means you can try Humovox risk-free because you have an option to return the item and get a refund, should you find the supplement’s performance unsatisfactory. This, of course, is convenient for all customers. It doesn’t give them pressure when it comes to trying the supplement first.
We see Humovox as a decent HGH-boosting supplement that can deliver muscle-building and weight loss benefits. Of course, Humovox can also improve the user’s general health. These are the claims made by the company behind the supplement, but these assertions are substantiated by the ingredients in the product that are clinically proven to work. Nevertheless, you can choose to try Humovox without any pressure because there’s a 100% satisfaction guarantee provided.
Workout may seem like a chore to you, but you also can’t deny the fact that people are becoming more conscious of how they spend their lives health-wise. Some do it to look better, some to feel stronger and happier, and some just want to stay healthier. Whatever your main reason is for working out, it’s good that you do.
However, with fitness programs consistently expanding, sometimes it can be overwhelming. Why can’t we just exercise plain and simple? What’s with the new fitness jargons everyone at the gym is talking about? Fitness nowadays is such a thing to many people that it’s never been this complicated.
However, most fitness programs you hear are just trends or fads, like pop culture. They don’t have any scientific information to back them up. Good thing there’s still the good old cardio. It may be all basics, but it doesn’t fail to deliver, and there’s science to prove it works.
Here are 6 reasons why you should incorporate some cardio exercise to your fitness regimen:
Studies have shown that performing cardio exercises can enhance brain functions, such as giving you better memory. It’s also been found that cardio helps inactive individuals to improve their physical fitness. The outcome hints that even your brief exercises can bring about long-term results.
Basically, your heart is a muscle and being so, it needs to be used and worked to sustain its health. Failure to do so, including your heart, makes the muscles eventually weaker. This increases your risks for getting sick. By now you should know that cardio workout is a great way to get your heart pumping at an accelerated rate to sustain its functions. In addition, cardio is effective in reducing your LDL cholesterol, which is the bad kind of cholesterol.
Aside from increasing your heart rate, cardio also heightens the rate of several other processes in the body; these numerous processes being metabolism itself. When you’re performing intense cardio exercises, you will notice the remarkable boost in your metabolic rate as well.
Not only does cardio helps improve your physical health, it also positively impacts your mental health, too. Performing cardio workouts paves for the secretion of hormones that aid in alleviating signs of exhaustion and depression. What’s more is that doing cardio also secretes hormones that reduce your appetite.
When you undergo cardio exercises, you’re also boosting your muscles capacity to use glucose. When you work out on regular basis, you also sustain the stability of your blood sugar levels as well. This means that you avoid blood sugar swings that people who don’t work out experience. Plus, cardio is specifically ideal for people suffering from diabetes because they’re usually severely sensitive to changes in blood sugar levels.
Cardio helps burn calories, which then helps you lose weight. It’s even ideal for toning muscles and developing your posture. As you regularly perform cardio, your energy and endurance are naturally improved, strengthening your overall physical functions.
When you integrate cardio with your fitness routine on a regular basis, both your physical and mental health will encounter notable improvements, alongside better sleeping patterns and overall efficiency in your daily tasks.
BADDASS Ignite is a fitness supplement that claims to provide amazing physical and health gains to those are devoted in their trainings. It is purported to have ingredients that are potent enough to cause testosterone production increase, as well as ingredients that can improve protein fusion. The said compounds are capable of boosting muscle growth, enabling you to achieve the physique you’ve always wanted.
With the integration of BADDASS Ignite to your resistance training, its manufacturer says you can expect boosted muscle gains in terms of mass and force. Furthermore, BADDASS Ignite’s company says that their supplement contains all the necessary ingredients that are ideal for those who perform strength training and weight lifting.
Generally though, most testosterone boosting products claim the same claims. Such supplements typically promise to generate significant benefits by accelerating one’s metabolism and augmenting the body’s mechanism for muscle restoration, which leads to the prominent decrease of fat. Each component in BADDASS Ignite is claimed to have undergone clinical studies, proving their efficacy.
The ingredients are what make any supplements function and do its purpose. As for BADDASS Ignite, it says it contains Horny Goat Weed, Maca Root, Velvet Deer Antler, and Tribulus Terrestris.
Let’s start with Horny Goat Weed, which is a common ingredient in many testosterone boosters. It is claimed to have been clinically substantiated with regards its potency to act as a vasodilator, meaning it’s able to improve your blood flow. With greater blood flow, you can expect your sexual functions and overall performance to improve a great deal like feeling an increase in your sexual endurance and sex drive, too.
Next is Maca Root, which has been used in ancient Peruvian culture for centuries now. It is widely believed to improve the native warriors’ physical condition and health during the ancient period, even up to now. It is also reported to maintain a healthy immunity and significantly boost endurance that helps you fulfill your tasks without the usual issue of fatigue.
Velvet Deer Antler, meanwhile, restores and heightens one’s sex drive, improves immunity, solidifies stamina, initiates muscle recuperation, and support the manufacturing of growth hormones.
Finally there’s Tribulus Terrestris, which is also known as Goat’s Head. It’s been utilized traditionally in Ayurvedic medicine for many centuries since it is widely believed to be potent in bringing testosterone levels up.
Fortunately, the ingredients present in BADDASS Ignite are supported by clinical studies, which are cited on its official site. Plus, there are also posts commending the potency and efficacy of BADDASS Ignite. It’s also helpful that the manufacturer behind this supplement is a well-known one. Lastly, the company also offers a 100 percent satisfaction guarantee that lasts for 30 days. With this, you can always return the item and ask for a refund in the case that you find BADDASS Ignite’s performance in your body unsatisfactory.
On the other hand, finding customer reviews for BADDASS Ignite, we didn’t find a lot. Hence, it’s a bit of a challenge to read other people’s feedbacks to help you decide whether to proceed with the purchase or not. For some customers, it’s also an issue that BADDASS Ignite is not widely available among online retailers. So, finding this supplement can prove to be more laborious. BADDASS Ignite is also a bit expensive, so it’s not ideal for those customers who are budget-conscious. However, some attribute its high cost to it being efficient. Finally, it would be more helpful if BADDASS Ignite had more information available. The details we reviewed were quite limited.
If you’re interested in trying this supplement, you can purchase it for $40. That’s for a bottle containing 60 capsules. Recommended dosage is twice a day, so one bottle can last for a month. Its original price was $70, but it was later decreased to $40, which is a huge price reduction. You can order BADDASS Ignite directly from its site only. As of this writing, it’s not available on other online retailers yet.
When it comes to selecting the right brain to help you gain an edge in your training for ultimate fitness, it’s important that you get to know a supplement well, from its ingredients, clinical evidence, to its manufacturer. As for BADDASS Ignite, the information available on this product is limited. You can’t also find it in third-party vendors. If you want to purchase it, you’d have to get it from its manufacturer. Good thing is that BADDASS Ignite still provides a 30-day money-back guarantee. The company seems to stand by its offer, so you can still try BADDASS Ignite and if it doesn’t work, you can always request for a refund.
Viatropin is basically a fitness supplement that helps increase muscle mass by improving your energy, endurance, your body’s mechanism to torch fat, and even your sex drive.
This is obtained with the use of clinically proven components that Viatropin’s company says are truly potent in deliver significant benefits with regards to fitness and building your desired physique. To experience its gains, take one Viatropin in the morning and another one before your training.
If you purchase Viatropin directly from its manufacturer, it’s only available via free trial where you only need to pay for the shipping cost of $5.95. However, the company behind the supplement failed to inform us the exact duration of the trial, how much the customer has to pay after this trial expires, and whether there’s a subsequent autoship enrollment or not. Nevertheless, we learned through their Terms & Conditions page that we’re required to pay $7.99 for shipping and handling. But then again no further details are given.
Moreover, Viatropin has a 45-day money-back guarantee, less shipping and handling, plus a 15% restocking charge. You can ask for a refund if you contact their customer support at (480) 378-3182.
We called their customer service to verify some info that’s missing that we were told that Viatropin is available via a 15-day free trial and that after it expires you will be billed for the whole cost, which is $69.99. Afterwards, you will be registered into their recurring shipment plan, for which you will also be automatically charged $69.99 for every delivery.
There’s no list of ingredients available on their website. But generally, testosterone-boosting supplements usually contain deer antler velvet, DHEA, fenugreek, horny goat weed, l-arginine, saw palmetto, and tribulus terrestris, among others.
Among these, l-arginine shows the potential to work as it becomes transformed into nitric oxide in the body. This results to the dilation of blood vessels, which improves blood flow. This can potentially help men suffering from erectile dysfunction. The enhanced blood flow is also capable of momentarily giving you muscle pumps after training.
Beyond that, there’s insufficient clinical proof that most of the components in testosterone boosters can really bring massive changes. Another factor is that Viatropin lacks product label, so not only are we unaware of the components, we also don’t know the dosages of these ingredients. Even if Viatropin has l-arginine, we’re not sure if the product contains enough of it to make a difference.
Testosterone levels in the body naturally decline as people age. As time goes by, the results become more noticeable, which is why a lot of men go for supplements like this in the hopes of regaining their T levels back. Symptoms of low testosterone are reduced libido, exhaustion, loose muscles, mood changes, and weight gain, especially with men in their 40s.
Even as we can exercise, eat healthy, and manage stress as means of naturally increasing our T levels, the effects are not significant. That’s why a lot of men also go for testosterone replacement therapy.
The legit feedbacks we found on Viatropin were posted on Amazon. On the site, 6 users left Viatropin an average score of 1.8 stars. The criticisms were mostly about ineffectiveness. Generally, products like this contain components that lack scientific proof to substantiate the claims made on their efficacy.
Some components usually contained in testosterone-boosting products such as Viatropin may only be helpful in addressing erectile dysfunction. This is in contrast to the variety of benefits purported by the company.
Moreover, Viatropin is produced by ENUTRA, which is mainly headquartered in Mesa, Arizona. The company also produces other kinds of products for health and beauty purposes. As of this writing, they have an F rating at the Better Business Bureau. This is according to 14 complaints, which the manufacturer kind of ignored.
As mentioned, the company behind Viatropin makes a lot of claims about their supplement’s potency. However, it’s impossible to gauge its effectiveness, and even its side effects, when there’s no list of ingredients included on their website. Aside from this, there’s no product label, either. As for customers, it’s only natural if they prefer to go for a product that has a product label because people would want to know that exactly they’re putting in their bodies.
Basing on the customer reviews, there were only a few online and most of these feedbacks aren’t very good. To be fair, effectiveness varies and depends on the person taking it. It would be wise to see your doctor first if you suspect that your testosterone level is declining.
Myotein is a fitness supplement that promises to deliver improved energy and endurance, so that users are able to undergo more intense workouts for muscle building.
Myotein’s customers are also satisfied with the product’s results. These people said the supplement has helped them up their game when working out. It has given them extra edge during training sessions, which helped them achieve greater results in terms of muscle development.
Basically, Myotein is effective because it consists of potent components. Aside from the potency of the components involved, the ones used in Myotein’s formula are the six greatest proteins accessible.
Basically, protein makes muscle building happen since muscles are constructed from proteins. Thanks to proteins, you’re able to develop large muscles, enhance your physical force, augment your stamina, and shorten the recuperation period your body needs after a training.
But of course, this doesn’t apply to all kinds of proteins. There are also the good kind and the poor type of proteins – hence the quality. As for Myotein, it uses the best kinds of proteins, which is why it is efficient in terms of muscle enlargement. With high-quality of proteins, muscle construction will boost prominently, resulting to larger muscles at an accelerated pace.
As mentioned, there are several kinds of protein, which means your body may have greater response to certain types than to other kinds. In this case, Myotein utilizes six kinds of protein for the purpose of optimization on how your body responds to such components.
These six forms of protein can positively affect a variety of body types and mechanisms, as well as compositions and structures. This is possibly the reason why a lot of individuals using Myotein have experienced positive outcomes.
Here are the proteins contained in Myotein: Whey Protein Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Colostrum, and L-Glutamine. Even as every one of this protein has the same outcome on muscle development, there are also significant distinctions.
Whey protein hydrolysate, for one, has a highly great assimilation rate, while whey protein isolate is the most wholesome kind of protein. Micellar Casein, on the other hand, has slower digestion that’s why it lingers around in your system for awhile. Also, L-Glutamine avoids muscle catabolism.
Moreover, Aminogen isn’t a protein but it still disintegrates protein in order to facilitate quicker assimilation. Its capacity to decrease the adverse reactions is also one of the reasons why this component is part of Myotein’s formula.
In addition, Myotein involves Coleus Forskohlii and 20-Hyroxyecdysone as well. The former is a fat burner that enhances the composition and mechanism of the body. This component has also been subjected to various researches and has been determined to be promising. The latter, on the other hand, improves one’s physical functions and performance in sports. It also boosts protein fusion and lean muscle mass.
Based on the information above, we can conclude that Myotein contains premier quality of components. For this reason, the supplement has the greatest potential to improve muscle development, boost energy levels and stamina, as well a substantially enhance one’s mental alertness.
Apart from being potent, Myotein is also harmless. It doesn’t have any stimulants or detrimental chemicals that can harm its users with side effects. All the components contained in this supplement are natural and all have been clinically tested. The only way you’ll experience side effects with Myotein is if you’re allergic to milk. Otherwise, it’s safe for you.
This product has a cost of $89.95. If you buy Myotein directly from the manufacturer, you only need to pay $59.95. The company also provides a 90-day refund policy.
Myotein is effective and safe thanks to its high-quality components, which are also natural. Its 100 % satisfaction guarantee is another highlight that makes Myotein a one-of-a-kind protein supplement. Customer reviews are mostly positive, so this really means it’s great.
For these reasons, Myotein is a must-try. In case you’re not happy with the results, you can always request for a refund.
Epistane is promoted as a muscle-enhancement supplement, but basically it’s a steroid. It’s not a pro-hormone; neither is it a testosterone enhancer, but a legal steroid. It comes from dihydrotestosterone, this anabolic formula evidently instigates the development of new muscle tissue, boosts the outcome of existing muscle, increases resting metabolic rate, and enhances the body’s structure, which appears to be quite perfect for carving ripped arms and remarkable abdomen.
As a legal steroid, can Epistane actually provide the aforementioned advantages? In the case that it works, are there adverse reactions we need to know before taking it? Read on to know more.
The only component in this supplement is 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol or Methepitiostane.
Methepitiostane displays an anabolic effect in the body by boosting protein synthesis for the purpose of muscle restoration and development. Researchers have demonstrated that it could aid in the torching of fat as you build more lean tissue.
The fact that Methepitiostane is categorized as an anti-catabolic component, which is not so surprising since it shields muscles from being busted during and after intense exercises.
Given there’s a component like this, Epistane will give you incredibly positive effects. Based on the customer reviews we’ve seen, most of the customers have reported satisfaction in terms of the supplement’s performance. As a matter of fact based on these reviews, there are some users who have said they experienced a 10-pound or higher of pure muscles after using this supplement.
Since IBE Epistane is a steroid and it has great potential to be effective in delivering in its claims, you’ll wonder that the catch is. Could this be adverse reactions? Are there detrimental components that’ll make the use of the supplement dangerous? Is there something that the company is concealing from its customers?
The good news is that basing on the user feedbacks we’ve seen online, IBE Epistane mostly has positive reviews. Basically, nearly all steroids have two results: androgenic and anabolic. It’s typically the former that causes negative adverse reactions.
Severe exposure to androgenic effects can decrease sperm count, or repress natural sex hormones, which leads users to being dependent. However, Epistane’s androgenic effect is, in reality, 1/12th as potent as its anabolic results.
This particular supplement’s primary component is also anti-estrogenic in multiple ways and can help avoid Gyno, or man breasts.
Howevr, some adverse reactions have also been said. The most usual we’ve heard are customers sharing their grievances about the product leading their joints to feel dry. Researchers have shown that it’s also probable that Epistane could result to weariness, loss of appetite, and even damage to the liver.
IBE Epistane has the potential to generate the results promised by its company. Its components are potent enough to cause significant results when it comes to muscle growth and enhancing your physical functions, as well as overall performance. Customers just have to be fully aware that the effectiveness of this supplement may have a catch, which is possible adverse reactions, as discussed previously. In general, it depends on every person and how well he or she can tolerate the components.
But of course, caution is required when using this supplement. Think twice before actually using it. Ask yourself of the possible risks you will be taking for the sake of meeting your fitness goals and contemplate on whether you’re willing to take such risks. If you do choose to go through this supplementation, you have to be prepared for side effects to be felt. If nothing manifests, you’re lucky.
Overall, IBE Epistane could be effective, but you have to be aware and ready because the product could also generate adverse reactions to your body. Epistane is one of the steroids in the market that is deemed safe. There are a lot of positive reviews online, too, so this could indicate that the side effects aren’t that serious or life-threatening. Nonetheless, it is still a steroid.
Joining a new gym can be intimidating with all of the new faces and pieces of equipment you are both unfamiliar with.
Even if you aren’t a journeyman when it comes to fitness, arguably the least enjoyable part of everyone’s routine is the cardio aspect.
Cardio usually consumes the most time out of your routine, and is the most boring and dull part of your routine as well. Make the best out of this situation by getting the most out of your time and using the best machines available at the gym.
Some machines are just better than others and are worth your time as opposed to those other machines that are just slowing you down.
Most gyms are loaded with treadmills because they are a very popular machine, and for good reason. When it comes to mimicking the feeling you get from running outside, nothing comes as close as the treadmill.
The treadmill is great because it doesn’t put you in a fixed path like other machines which allows you more versatility when concerning how your body naturally moves.
Another benefit to the treadmill is that it is a full body workout, you are obviously using your legs to propel yourself, but you are also using your core and back for stabilization and your arms for balance.
Treadmills are great tools for any person of any type of fitness level as well. If you’re new to cardiovascular exercise, take it slow starting off by walking at a low resistance. If you’re more of an expert, crank up that resistance and increase the angle of the incline to really give yourself a challenge.
There is only one negative when it comes to the treadmill, and that is the potential for joint damage as a result of the impact from the exercise. Other than that reason, the treadmill is arguably the best cardio machine in the entire gym.
The rowing machine is one of those easily forgotten machines but is absolutely fantastic when it comes to cardiovascular endurance.
Like with the treadmill, using the rowing machine is a full body exercise that incorporates not just your legs, but your core, back and upper body as well. An additional benefit is that you have a huge range of motion here which can help you modify the exercise to make it more difficult or easy depending on your fitness levels.
The rowing machine brings a ton of benefits to the table but has two major drawbacks.
First, this machine isn’t exactly the most common one you’ll see at the gym so it might be hard to find one available all the time.
Second because many people are unfamiliar with the machine and how to row in general, it is easy to have poor technique when rowing. Keep the handle at your midsection and not above your head to maintain proper form.
The stair mill is hands down the best cardio machine if you’re looking to focus on your glutes, hamstrings and calves. The idea behind this machine lies in its name, as it is supposed to mirror the movement you make when you ascend a staircase.
The biggest negatives to the stair mill is that it really focuses heavily on the lower body and especially the back side while not engaging the upper body at much if at all.
The Airdyne bike is very similar to that of a stationary bike with the main exception being that the Airdyne has a fan for a front wheel.
The airdyne bike differs from your traditional resistance indoor cycling bike in that the resistance comes from a fan as opposed to a belt.
The advantages here are that you can adjust the resistances simply by peddling harder, and since the bike is essentially its own HVAC system, it is great in small spaces with little ventilation.
Airdyne bikes are great tools to use when you are doing interval training, or pushing as hard as you can for short periods of time followed by less strenuous longer periods of exercise.
Airdyne bikes aren’t going to win any awards when it comes to fashionable design, but it is more than adequate when it comes to getting the job done.
MuscleTech is a manufacturer that doesn’t run out of ideas when it comes to developing new products that customers need. Not only that, the company also always finds interesting names to label their products, which makes it easier to catch the users’ attention. MuscleTech is the company responsible for the likes of CreaCore, Phase 8, and Anarchy. Being an established company, MuscleTech doesn’t stop with its product development and continues to add new products in its credit.
One new supplement under the company’s product line is Creactor, a new brand of the Creatine supplement. Creactor is not the same with MuscleTech’s other product, CreaCore, which also has Creatine as its main ingredient. The notable distinction between the two is the extra ingredients – Creactor has 750mg of Free Acid, while CreaCore has 450mg of Fenugreek extract for every dose.
Basically, creatine is crucial when the purpose is muscle growth that is why it is considered an essential in bodybuilding. It serves two primary functions in the supplementation of muscles. One is that is increases muscle force and second is that is boosts muscle stamina. Moreover, creatine is intended to be consumed as a post-workout product in order to restock depleted nutrients during an exercise session. Like MuscleTech’s other supplement CreaCore, Creactor is also promoted as a creatine blend that’s twice as potent as other similar products thanks to its prolific concentration of ingredients. For this reason, Creactor is touted to be the kind of supplement that can meet your body’s everyday creatine requirements.
Supplements which are developed and promoted by reputable companies in the business are typically offered in bulks. Customers of Creactor are presumably the same individuals who have already tried MuscleTech’s other supplements. They must have like the performance of the company’s supplements that they’re now trying Creactor as well. Actually there are several creatine supplements in the industry for bodybuilding purposes, but these products don’t offer any assortments .They’re usually the standard kind of products with pure creatine in it.
We evaluated samples of this particular supplement to identify if it is really efficient or not. The backbone of our assessment is based on these criteria:
When it comes to creatine products, there’s really nothing to do except assess the quantity of the creatine in a specific formulation. That’s it, really, for most creatine supplements out there. On the other hand, Creactor stands distinct among the rest. For one, it presents “free acid” creatine in the picture and nearly all individuals acquiring the said supplement have no idea what it means. Hence, it’s a new term that most people are not familiar of.
Moreover, free acid creatine is said to be the purest type of creatine. Consuming free acid creatine guarantees that you take in most part of the creatine you’re getting. Meanwhile, Creactor’s formulation has about 50 percent free acid creatine. The remaining is creatine HCL. Based on information released by the company MuscleTeach, this combination of 750mg Creatine Hydrochloride and 750mg Free Acid Creatine is the most excellent creatine blend used in muscle building supplements. As for us, we don’t think so. Beyond everything, creatine is creatine. You’re okay as long as consume 3-5 grams of this component daily. The cheaper kind of creatine, the creatine monohydrate is also good (as long as the 3-5 grams dose is followed). You won’t miss anything significant. They’re basically the same. The creatine in Creactor, however, is more costly per gram, even though it is asserting that it has a higher quantity per tub.
If you think about it, Creactor is more expensive than other creatine supplements. The question is if the variation in the cost justified enough. Free Acid Creatine may be greater, but we’re not sure if that difference in the quality of creatine is worth the additional money you have to spend. But if you’re one of those consumers who like MuscleTech products, then you can go for it.
Summer is right around the corner and you’re still out of shape. At this point you may think all hope is lost when it comes to you getting that lean ripped summer body this year.
Luckily for you, it isn’t too late but you need to start doing everything you can to meet those goals immediately. You can speed up your muscle growth and accelerate your fat loss in time for summer,but you need to know how to go about getting there.
It’s easy to procrastinate and put off going to the gym when you aren’t specific about your goals. Pick a date that you want to hit your goal by and stick with it.
People who set a specific date to meet their goals are more successful in doing so than those that don’t because of the pressure they feel to meet the goal. You set a date and you only a have certain amount of time to hit that goal so you are more apt to actually get up and go to the gym.
Once you have a date chosen, you need to choose an exercise program that can meet those goals. More than likely you are going to have to increase the duration and intensity of your exercises, and in most cases should exercise twice daily if possible.
If you are someone who is trying to meet a goal by the summer, you are better off breaking up your workouts to do so. This is crunch time, and although you probably don’t want to hear it, you should be exercising twice daily to meet your goals.
Breaking up your workout in to one cardio session in the morning for example, and one weight training session at night has the benefit of not fatiguing you as much as one longer workout that included both would.
You will have more time to recharge in between your workouts, giving you more energy for the following routine. More energy means you can go harder, and the more intense the exercise is the more calories you will burn.
If you aren’t a fan of running, and want to stick strictly to weight training to meet your goals you can do that also. Just train one muscle group in the morning, and an alternating muscle group at night.
Breaking up your workout in to two sessions will allow you to recover more quickly as well and will give you more energy throughout your day.
The best time to get some professional help when it comes to your fitness is during the summer time crunch. You have limited time to begin with, so why not use the resources available to you and hire a trainer who can help you tailor your program to your specific goals?
Hiring a coach is also beneficial because more often than not you will learn a new exercise or technique. Even if you are a gym rat chances are that you don’t know every exercise in existence and learning a new exercise is always a good thing.
Doing exercises that your body is unfamiliar with targets muscle fibers that you haven’t used prior in your training.
When it comes to your fitness goals for the summer, whether it be to put on more muscle, lose fat, or both; nutrition is extremely important.
If you don’t give your body the right fuel, you simply aren’t going to see the results you want no matter how much effort you put in to it.
The best way to get all the nutrients we need to gain muscle and burn fat is through our diets, but getting enough of what we need to meet these goals in the given time is difficult if not impossible to do so.
Taking a supplement like Xtreme Testosterone by Men’s Healthy Lifestyle can help you to put on more muscle to meet your goal before summer hits. If fat loss is your primary goal, the best product to go with would be Lipogenix Elite.
Taking a supplement will accelerate the rate at which you meet your fitness goals, whatever they may be.