Does NOW Carbo Gain Work?

NOW Carbo Gain Introduction

NOW Carbo Gain is a nutritional product that is said to be developed with potent ingredients to help sustain your overall health. According to its manufacturer, using NOW Carbo Gain can lead to immediate positive effects in your body. This supplement comes from corn and is said to be efficiently assimilated into the blood stream.

It is produced and sold by the company NOW, which is mainly headquartered in the US. The supplement is touted to be wholesome and contains glucose polymers, which makes it undergo a more efficient process of metabolism in its moderate pacing crucial for physical training. NOW Carbo Gain mostly contains energy that delivers carbohydrates, though it doesn’t have any proteins, fat, and fiber. On Amazon, this product has a price of $23.69 for eight pounds of it.

Product Mechanism

Carbo Gain is delivered into the blood stream. There, nutrients that are easy to absorb are distributed, though the content is only carbohydrates. The extra benefit of Carbo Gain is that there’s not much energy required to disintegrate the carbohydrate molecules because they can be readily and straightforwardly assimilated into the body. When the quantity of carbs has been augmented in the body, the quantity of energy that you can have also heightens. With this, you’re able to be more productive in your training and even improve your sports functions.

Ingredient Profile

Basically, 100 percent of maltodextrin is acquired from corn. This is the component that makes up the biggest percentage in Carbo Gain’s formula. It is the primary source of energy to boost the user’s endurance.

Per serving of Carbo Gain contains 190 grams calories, 50 grams of carbohydrate powder, 47 grams of total carbs, and 2 grams of sugar. There’s no protein included in the supplement’s formulation.

Visibility of Results

It is claimed that Carbo Gain produces results within 3-5 minutes. As it takes effect, the body is loaded with an energy boost to go through intense training.

Product Features

Carbo Gain can increase one’s energy levels, which allows him/her to be more productive during training. It’s also claimed that the supplement can help augment one’s endurance and overall performance, too, especially when doing resistance training.

Carbo Gain is reasonably priced, ideal for customers with tight budget.

The nonappearance of proteins in this supplement makes it unnecessary to exhaust energy for processing proteins.

Carbo Gain is thoroughly presented on its official site, which gives customers comprehensive information about the supplement. This helps make the prospective buyers an informed decision before making a purchase.

On the other hand, its lack of proteins is a concern for some since nonexistent proteins in the formula means there’s not much muscle enlargement to be expected. As mentioned earlier, its main content is carbohydrates. There have also been some reports of adverse reactions.

Safety Precautions

Carbo Gain is not ideal for pregnant and breastfeeding women. To be sure, consult your doctor before using the supplement. It is vital that this item is kept in a cool and dry place, and more importantly, away from the kids. For apparent reasons, you should double check the expiration date before buying it.

Adverse Effects

Thus far, there have only been a few adverse reactions to be reported, including being nauseous as reported by a few consumers. Given this, Carbo Gain is generally considered as safe.

Clinical Evidence

According to information available, there are studies performed on Carbo Gain, particularly studies discovering the greatest formulations for supplements sans protein, fat, and fiber.

Proper Dose & Price

Prepare one half cup of Carbo Gain combined with 16 ounces of water or juice, or any beverage of your choosing. Your intake of the supplement must be before, during, and after your training to maximize effects. On Amazon, Carbo Gain costs $23.69 for eight pounds of it.

User Feedbacks

There are many customer feedbacks stating that Carbo Gain is appreciated by several users. Most of the good reviews cite decent quality of the product (as well as other supplements made by the company) and reasonable pricing.

Bottom Line

With Carbo Gain, users have the option to maximize their workout efforts without proteins, fats, and fiber. This particular supplement mainly relies on carbohydrates to help users improve physical functions and performance. Moreover, Carbo Gain promises to provide the greatest development of carbs, which are provided as calories. As long as used properly, Carbo Gain is expected to generate positive physical results. Just remember that you need to consult your doctor first if you’re pregnant or breastfeeding before using the supplement. You should also be 18 years and older, unless you’re cleared by your physician. Since Carbo Gain is pure, there aren’t any serious adverse reactions associated with its use.

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Why Exercise Alone Isn’t Going to Help You Lose Weight-How to Go About Doing So

Weight loss is a major concern for many of us out there, which really isn’t too much of a surprise when you take a step back and look at the whole picture. Being overweight or obese is not just a problem unique to adults in the United States, it is now a global problem affecting many millions of people.

Many of us are so concerned about our weight that it has become an obsession, which we revolve our lives around. Doing things like taking a walk during our lunch break, counting your steps and of course going to the gym more often are things we all do in an effort to lose weight. Many of us are too focused on burning off all of these calories instead of focusing on the real problem, which is with what we put in our bodies.

You Don’t Burn That Many Calories Through Exercise

The first thing many of us need to accept is that we aren’t burning as many calories through exercise as we think we are. This is not bad in and of itself, however many people tend to reward themselves afterwards which can end up in a caloric gain instead of a deficit.

Exercise can be a tool that you can use to help you lose weight, however you shouldn’t fool yourself in to thinking that you are just going to burn off those four slices of pizza you ate the next time you workout.

Your diet should be the number one priority as far as controlling your weight is concerned, with exercise helping to compliment it through increased energy and mood.

You Eat More Than You Probably Think You Do

Another common thing many people suffer from is the idea that they are eating more calories than they think they are. This coupled with the idea that their exercise program is burning more calories than are common traps that many people fall in to.

It comes down to simply counting calories, which can be really tedious but will really help you get a better idea of what you are eating. The best place to start is your beverages, as it is not difficult to down many of them which are also high in sugar and calories.

Soda, fruit juice and sport drinks are a great place to start, and you should remove them all from your diet. Even if you are someone who exercises regularly, there is no need for a sports drink. You can easily drink one of these and consume more calories than you have during the entire workout itself, defeating your whole purpose.

Exercise Smarter, Not Harder

Many of us dread exercise, and because of this we really give a minimal effort during our routine. We are also still of the belief that low intensity exercise over a long time is the way to go when it comes to fat loss, which makes for a much more boring and mundane routine that no one looks forward to.

Instead of always going for a long bike ride, run or walk, you should switch up your routine. This is not just for your own sanity, but doing so can help you lose weight as well.

Weight training routines are also excellent in helping to lose weight and fat also. Putting on more muscle helps you lose weight because the muscle tissue itself requires more energy to function.

This means that you will be burning more calories through weight training because of the after effects of the muscles needing a constant supply of energy all the time, allowing you to burn fat around the clock.

Be Aware of When You Eat

Being aware of what we eat is rather obvious, however when we eat can affect weight gain too. Eating late at night before we go to bed is known to be bad as our metabolism slows down as we sleep.

Eating at times when we are stressed is bad as well as it has a compounding effect. When we are stressed we release a hormone called cortisol, which also is involved in the retention of fat cells and adipose tissue. More stress means more eating and more fat gain, so try to be mindful of when you are just eating for comfort and not for need.

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Is GymVixen Sexy Ripped Effective?

About GymVixen Sexy Ripped

GymVixen’s Sexy Ripped is a fat burning supplement that promises to give your body at its leanest shape by getting rid of fat. This supplement is also particularly developed for women. The company behind this product boasts its simple formulation with no unnecessary components, just the right ones that count.

Sexy Ripped, as mentioned, is from the company GymVixen. It is intended to be one of the great weight loss products out there to help women achieve their desired physiques.

The company has created whey protein, pre and post-training products before, but Sexy Ripped is their first ever supplement to be focused on burning fat.

In order to know whether Sexy Ripped is the real or not, let’s get to know more about his supplement, starting with its components.

Sexy Ripped Formula

The ingredient profile of any supplement is its most important factor. Without high-quality components that work, nothing can ever stand a chance. As for Sexy Ripped, what is it made of?

According to its manufacturer, Sexy Ripped has nine components, but below are the active ones:

B-vitamins: They’re also considered as “energy vitamins” since they play a major part in the body’s metabolism. Moreover, this supplement has vitamins B6 and B12. These can enhance the absorption of protein and carbohydrate. With these elements being taken in by the body, you’re bound to have greater energy. Your body’s mechanism to get rid of fat also increases.

Caffeine Anhydrous: This stimulant is largely utilized as a component that can increase one’s energy levels. It’s basically everywhere, from energy drinks, coffee, soda, and pre-workout fitness products. We also know that by taking caffeine, we’re instantly given a significant surge of energy. Aside from this, caffeine also has numerous fat-torching gains.

The excess energy apparently boosts the quantity of calories torched. This of course means greater fat is lost, which helps weight management overall.

Furthermore, caffeine serves as a mild diuretic, which helps the body eliminate surplus water weight. Thus, it works in making you lose weight, albeit only momentarily.

Advantra Z: It is developed version of bitter orange extract, which is a prominent component used in many weight loss pills. It is chosen by many manufacturers because of the fact that it possesses synephrine.

Basically, synephrine is a natural alkaloid that promotes quicker metabolism without bad manifestations on your blood pressure or heart rate. Hence, it is a more harmless substitute than detrimental components that are bad for the cardiovascular health.

Garcinia Cambogia: This is an herbal extract that’s been traditionally used for long years. It is considered useful due to its hydroxycitric acid or HCA.

This HCA functions in two different means to decrease fat. First, it works by repressing your desire to eat, which reduces your consumption of calories. When this happens, the body torches any preserved fats for energy to be consumed. Second, HCA avoids the generation of new fat, which speeds up the process of losing weight. Some researches have also determined that this compound has the potential to boost short and long-term fat elimination.

ThermoDiamine: This component is a distinctive version of the herbal extract evodiamine, which heightens the production of catecholamine, something that is required for oxidation of fat.

Interestingly, Sexy Ripped doesn’t have any exclusive blends, something that many manufacturers are guilty of. This is great since this means the company is transparent about the ingredients used in their product.

About the Company

The manufacturer of Sexy Ripped GymVixen as mentioned earlier. Technically, the company is a newbie in the industry. It particularly formulates supplements that are devoted to fit women’s needs. Thus far, the manufacturer has received good feedbacks for their creations.

Place of Purchase

This particular fat-burning supplement can be purchased from these two online retailers – with a price of $49.95 and XPI where it costs $59.95. Both these sites provide satisfaction guarantees. The former has a 45-day refund policy, while the later has a 90-day money-back guarantee.

What’s the Final Verdict?

Sexy Ripped is a fat burning supplement that promises to give your body at its leanest shape by getting rid of fat. This supplement is also particularly developed for women. The company behind this product boasts its simple formulation with no unnecessary components, just the right ones that count. There are positive reviews both for the supplement and the company. If you’re looking for a fat-burning supplement that works safely, you can give Sexy Ripped a try. On the other hand, it is important to note that lifestyle changes, such as eating a healthy diet and working out regularly are also essential factors to maximize the supplement’s potency.

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Best Ways to Speed up Your Metabolism to Help You Lose Weight

The first thing you need to realize in regards to your metabolism is that it involves much more than just burning fat, in that your metabolism controls virtually every process that your body carries out. This process is where our body takes the food we consume daily and converts it in to energy our cells can use, called ATP.

Maintaining a good metabolism is not just important in staying thin, it is important in keeping us happy, our brains functioning properly, heart, lungs and other body systems as well. In essence it affects our entire health which makes it that much more important to get under control which is easier said than done.

Our metabolism naturally declines as we age, which means that we need to take additional steps as we get older to keep our bodies in good shape, and to live longer healthier lives.

Slow Metabolism Signs to Look out For

Arguably the most important factor when it comes to our metabolism is our diet, and being on a diet that revolves around a restricted amount of calories can do us more harm than good. As a matter of fact, diets are a huge cause of a slow metabolism in many people.

If you are someone who regularly feels tired, moody, or is prone to getting sick easily,  your metabolism might be to blame.

A very common issue many people experience is that while dieting they also try to exercise as well, burning the candle at both ends so to speak. If you are already dieting and are functioning on a reduced amount of calories, exercising is only going to increase that deficit.

While you may see weight loss in the short term, eventually that huge calorie deficit is going to catch up to you, and you will end up putting on more weight as a result.

To avoid this, you need to make sure you are eating enough calories throughout the day to the point where your body can actually function at an optimal level. Depriving yourself of calories will increase your craving for these unhealthy foods, leaving you more prone to breaking your diet and gorging on unhealthy food anyway.

A good rule to follow if you are having problems maintaining your energy levels due to a new diet is to not skip out on meals throughout the day, providing yourself with a steady supply of good calories that come from healthy whole foods will help elevate that metabolism.

Eat Foods That Will Help Speed up Your Metabolism

You can best help yourself by choosing the proper foods which will not only speed up your metabolism, but will keep you satiated and satisfied in the process. There are a few things you will want to keep in mind when it comes to your diet and boosting metabolism.

First off the most important thing is to get more protein in your diet as a diet high in protein itself is linked to a higher metabolism. On top of that you need protein to build and synthesize muscle along with many other things, and this additional muscle tissue requires more energy and calories burned in the process.

Two other food items you are going to want to include in your diet are either coffee or tea for the caffeine and spicy foods for their capsaicin. Both of these compounds are well known metabolism boosters.

 Incorporate Strength Training Exercises in to Your Routine

Exercise is important when trying to speed up your metabolism, but what many people don’t know is that weight training can be much more effective in doing so than endurance training like running or jogging.

Strength training has the added benefit of adding more muscle tissue as a result, and this tissue requires more energy to maintain, even at rest. This means that just by adding more muscle alone you are burning more calories and have a higher metabolism without even having to do any additional work.

Muscle tissue is more active than fat and other tissues, so your body needs to do more metabolic work on a daily basis to provide the muscle with the nutrients it needs to function.

As far as what exercises you need to do to put on this muscle, you can train in any way you wish as long as you are putting on muscle. This means that if you want to use free weights to do so you can, resistance exercises or bodyweight exercises if you prefer.

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How to Properly Build Salads When on a Diet


Salads can be a very effective tool when it comes to losing weight, however it is also very easy to take a healthy salad and turn it in to something completely unhealthy by only adding a few ingredients.

Most people look to salads to help them control their weight and reach their weight loss goals, but it is easy to get half of your caloric needs for the entire day from just one salad, so make you know how to approach this meal to make it work best in your favor.

Here are some simple rules to abide by when trying to incorporate a healthy salad regularly in to your meal plan:

1- Make Sure Your Salad Is Full of Color

Generally speaking, when it comes to foods the more rich the color, the more nutrient dense the food is. Things like iceberg lettuce, cucumbers and other foods light in color are generally foods you want to stay away from.

preview-full-shutterstock_286058756There are some exceptions to this rule such as cauliflower, onions, and turnips, which are all potential ingredients you can add to a healthy salad.

Iceberg lettuce certainly isn’t going to hurt you and is full of healthy fiber, but outside of fiber and water it doesn’t bring much to the table.

Another thing you want to keep in mind is to get a lot of variation as far as food diversity is concerned in your salads. Most people think of salads as being predominantly green, but you want to make it as colorful as possible to have the best nutritional balance.

For example, spinach is a healthy vegetable that should frankly be a part of every salad, however the salad should consist of just spinach itself. Spinach does lack some nutrients like vitamin C, so make sure to add plenty of red or yellow bell peppers to round the salad off.

2- Limit Your Toppings to Two or Fewer  Non-Vegetables

preview-full-shutterstock_372226354One of the main benefits of a salad when it comes to weight loss is that it contains all the nutrients you need but contains little calories as well. This is mainly because of the high presence of vegetables in salads, which are nutrient dense yet light in calories. The fiber within these vegetables help to fill you up while not weighing you down.

Most of the calories from salads come from seeds, nuts and berries, so try to limit how much of these you add to your salads. The same thing goes for extra cheese topping or meats, you want to limit yourself on these as well.

Stick to foods like walnuts, cranberries, raisins, feta cheese, sunflower seeds, pumpkin seeds, apple slices and the like. Try to limit yourself here, as the more you add, the more calories you will be consuming.

3- Make Sure You Are Not Choosing an Unhealthy Dressing

If there is one ingredient that can kill a salad, it is the dressing. Many dressings have hundreds of calories alone which can turn this healthy meal in to one you would be better off avoiding.

Avoid dressings loaded with cheese or fat, steer clear of blue cheese dressing, french dressing and similar types. Ideally you want to choose oil and vinegar, or other oil based dressings to keep the calories low.

Watch out for additional sugars as well which are common in many dressings.

4- Eat Your Salad with a Protein to Fill You Up

If there’s one thing your salad is lacking its calories in the form of protein. Protein is proven to keep you feeling full and satiated, so if you are struggling to keep full when eating salads, throw a protein in the mix.

Make sure when doing so that you are choosing lean healthy proteins as to maintain a proper diet. Grilled chicken, turkey, salmon, lean beef are all good options when considering adding a protein to your salad. Hard boiled eggs are another common choice, and are typically found in chef’s salads.

Ideally you want to first eat the salad to make sure you are first and foremost filling up on these low calories foods, and if you still feel hungry, finish it off with a piece of steak, chicken or other lean protein.

Pretty much anyone can abide by these guidelines to maintain a healthy diet, by including salads to their meal plan. Just make sure to keep the calories low and the nutrient levels high by sticking mainly to low calorie, nutrient dense vegetables with the occasional nut and berry thrown in here and there.

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How to Get Rid of Cellulite Without Resorting to Surgery



People who are concerned about their weight usually look to surgery as an option for one major reason. It is the quickest way that they can get rid of that unsightly fat with the least amount of effort necessary. It is no wonder that liposuction surgery is one of the most popular cosmetic surgeries in the United States as there is a massive problem with obesity among its population.

The problem with surgery is that although it does remove the fat, it doesn’t do anything for the extra skin, dimples, and other noticeable conditions related to the skin. Surgery is not effective when it comes to these issues including that of cellulite, so you should try to get rid of it through lifestyle changes.

What is Cellulite and is it Dangerous?

Cellulite is the appearance of divots or lumps on the skin that develops in many people as the result of age. As we age some of our connective tissue deteriorates, which causes this uneven distribution of fat deposits under the skin, giving it this distinctive appearance.

Outside of looking unattractive, there are no health problems with having cellulite in itself so if you have some there is no cause for alarm. However if you are still interested in getting rid of it there are a few ways you can go about doing so without having to resort to surgery.

Change Your Diet to Reduce Cellulite

preview-full-shutterstock_530316775Like with many other issues involving our adipose, or fatty tissues throughout the body, diet is key to controlling cellulite. Losing weight, especially reducing body fat will help with the appearance of cellulite, in reducing fat overall.

Seeds like flaxseeds and chia seeds are great for reducing cellulite because they contain compounds that help to increase the production of collagen, which gives the skin that smooth, younger look and feel. Seeds are great foods to add to your diet in that they are very versatile. Use them in a snack, salad, or smoothie to get the benefit from these seeds.

Another way people can modify their diet to reduce cellulite is to eat leaner proteins. In the case of most people, especially if you try to eat somewhat healthy, the majority of these bad fats in our diet come from animal protein.

These bad fats not only cause us to gain weight, but also cause our blood vessels to clog up and harden which leads to strokes and heart disease. Make sure to eat lean proteins like chicken, turkey, beans, and fish like tuna and salmon.

You want to be eating about 4 ounces of protein in each meal which will help you stay full and lose more weight. A four ounce piece of chicken is about the size of the average adult’s fist to give you an idea of how much to include in your meals.

Another trick to reducing cellulite is to drink more water. Water not only helps in keeping you hydrated, but also fills you up as well. Keeping yourself hydrated will help with the elasticity of your skin, reducing the crater-like look of cellulite.

Stay Away from These Foods Which May Cause Cellulite

Just like there are foods that will help you avoid getting cellulite, certain foods will cause it as well. If you haven’t caught on yet, the key here is maintaining proper balance of water in your body. When your cells have too much water in them, you end up looking bloated and overweight. Too little water, well that’s what causes those craters in the cellulite.

preview-full-shutterstock_483348649Foods high in salt and sugar are ones we want to stay away from first and foremost, because they will upset this delicate balance in your body. If you eat foods high in sugar and salt, your body will retain more water to compensate, lowering blood sugar levels. In turn, this extra water weight leaves you looking and feeling bloated.

Foods that consist of refined grains or high in other simple sugars are foods you want to avoid as well. These foods are processed by the body in a similar manner as sugar, because of how fast they are broken down.

These refined foods cause our blood sugar levels to skyrocket, causing our body to secrete insulin to compensate which promotes the accumulation of fat.

Stick to whole foods like whole oats, what and barely when it comes to getting your carbohydrates.

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Hitting a Peak In Your Gains? Try These Supplements to Get You Over the Hump



The first thing we try to do when it comes to making our fitness goals is making sure that we are training properly and eating right. Our diet alone can easily make or break us to the point where our exercise routine can’t keep up. Many of us are well aware of this and struggle with it daily.

For some people they will simply get to a point where they can’t progress no matter what they do. Changing their diet doesn’t work, whether it comes to portion sizes or the nutrition itself there is no change. It could be the same case for their routine as well, in that all of the variations they are making are doing nothing. Changing intensity levels, frequency of exercise and the routine itself even may not be enough.

If you have tried everything when it comes to your exercise program, you should experiment with these well known tried and true supplements to give you that extra boost you need.

1- Caffeine

preview-full-shutterstock_261745823Caffeine is an interesting topic of conversation because of all of the conflicting information and controversy surrounding it. What some experts consider to be a safe or health amount of caffeine to consume in a day is considered to be a dangerous amount by others, making choosing one way or the other difficult.

Next time you go to the health food store or supermarket, pick up the nearest weight loss or performance enhancing supplement. One ingredient many of them have in common is caffeine. If there is one thing we are certain about when it comes to caffeine, it is that caffeine is a very strong stimulant.

Drinking a cup of coffee before your workout can not only help you burn off more fat because of the effect that caffeine has in boosting your metabolism, but can help you in your workout overall as well. That extra boost of energy that caffeine provides can give you the extra edge in performance you need.

2-Green Tea

Green tea contains not only caffeine which we know is a powerful stimulant, but also contains powerful antioxidants as well. The caffeine found in green tea gives us an extra boost in energy, increasing our alertness and improving our ability to perform said exercise.

preview-full-shutterstock_300587603The antioxidants are important when considering your workout because of the effect is has on your muscles after working out. When we exercise especially in strength training programs, we release toxic harmful chemicals in to our body as a result.

These harmful particles called free radicals cause havoc in our bodies by binding up with anything they come in contact with, which can disrupt our biological processes. Antioxidants are useful in that they bind up with these free radicals forming a harmless substance that doesn’t negatively affect our bodies.


Protein is great for fighting weight loss, which may sound counterintuitive. In theory by consuming more protein you will be putting on more muscle, and hence more weight, defeating the purpose. What we are not considering here is the differences between fat tissue and muscle tissue, and are only looking that the weight as a whole.

The benefit of putting on muscle is that unlike fat tissue, muscle tissue requires a tremendous amount of energy to maintain. Building more of this muscle tissue requires more energy, and the energy required to maintain the muscle come first from glucose, then from our fat restores.

In essence the muscle you put on is burning fat and calories around the clock whether or not you are exercising. You want to be eating enough protein so that your muscles are adequately supplied and have maximum growth.

Eating protein not only helps to maintain and grow muscle tissue but can also curb hunger as well. Out of the three macro nutrients, carbohydrates, fats and proteins; proteins are the macro nutrient most people are deficient in.

This means that if you are hungry and don’t eat enough protein, you are still going to crave food. This causes us to over eat, packing on additional calories by eating foods we don’t need to.  Make sure you aren’t falling victim to this by getting enough protein, supplement your meals with a whey protein powder if need be.

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Healthiest Foods Available From Fast Food Restaurants



When it comes to maintaining a balanced healthy diet, a fast food restaurant is one of the last places we would look. The unfortunate truth however is that not everyone has the time, energy or money to purchase and prepare their own foods. The fast food industry is one that is huge and still is booming thanks to our tendencies to want something fast, convenient and at a low price.

While these fast food restaurants are not the ideal places to seek out a nutritional meal, many of them now do have some healthy options thanks to consumer pressure for something alternative. If you are ever in a situation where you absolutely have no other options but fast food, do not worry we have found some decent options at many of the major franchises across the globe.

Fast Food Choices for Breakfast

preview-full-shutterstock_123934171The vast majority of people who seek to lose weight and keep it off are able to do so with the help of a healthy breakfast.

Mcdonald’s- Mcdonalds offers some healthy options for breakfast like their oatmeal with apples, plain egg mcmuffins, black coffee and fruit or applesauce. Oatmeal is the best choice here, providing you with fiber, carbohydrates, good fats and vitamins and minerals from the apple as well.

Dunkin Donuts- One thing I’ve noticed about dunkin’ donuts lately is that they are now carrying bananas, which is one healthy option when it comes to breakfast. Their turkey egg white sandwich is also a decent alternative for healthy proteins, carbohydrates and fats. Of course they serve coffee here as well, which is a great choice when it comes to breakfast drinks.

Starbucks-Starbucks has one of the most healthy options out of the bunch with its egg white, spinach and feta wrap. This along with one of their famous cups of coffee gives you a well balanced breakfast chock full of protein, antioxidants, fats and carbohydrates which your body needs to function.

Healthy Alternatives for Lunch

preview-full-shutterstock_13499383When considering getting takeout or fast food for lunch, the main thing we want to avoid are sodas and sugary drinks. Not only are these unhealthy, full of an excessive amount of sugar consuming them doesn’t have the same effect on our bodies as eating a meal has. At least when you consume an unhealthy meal your body will feel full for a period of time.

This is not the case with sugary drinks, in fact the opposite happens, your brain is left thinking that you haven’t consumed enough calories, leaving you to go back for more. Opt for a glass of water or ginger ale instead.

Subway- Opt for a smaller 6 inch sub sandwich for better portion control. The healthiest sandwich options at subway are the vegetarian sub, ham ,chicken or turkey subs on wheat or 9 grain bread. Pack on as many vegetables as you want, they will both fill you up and provide you with vitamins and minerals that you need. Spinach is the most nutritional item on the menu at Subway.

McDonald’s-Grilled Chicken Classic Sandwich, side salad or a honey mustard chicken chipotle wrap are all good options here.

Taco Bell- Two bean burritos fresco or steak hard tacos with a side of pinto beans.

Dinner Options When Considering Healthy Fast Food

When choosing a healthy dinner from a fast food restaurant, keep sugary drinks in mind like we did with lunch. They by far and away will be the thing we want to avoid most. Again like with lunch we are going to stick with meals that have lean proteins, vegetables and not too many condiments.

Burger King-Double Whopper Junior with extra lettuce and tomato, side of apple fries.

Papa John’s Pizza-Garden Fresh Pizza(2 Slices) on whole wheat thin crust or one slice of garden fresh pizza and one breadstick dipped in sauce.

KFC-Grilled chicken breast with either a side salad and green beans, side salad and corn on the cob, or green beans and corn on the cob.

Stay Away From Sugary Drinks and Greasy Food!

In case we forget the best options available during our visit to one of these fine establishments, keep in mind that anything excessively greasy or any type of sugary drink are things we want to generally avoid. Stick to lean proteins, fruits, vegetables and whole grains when and if possible.

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Reviewing the Safety & Efficiency of Supera Complete


Supera Complete Introduction

This dietary supplement declares itself as a “super diet”. Its manufacturer says that Supera Complete consists of all the greatest components available into one ultimate super supplement. With this, it can eliminate unwanted fat, obtain flawless and youthful skin, boost energy, and enhance your overall mood. What’s more is that the positive outcome Supera Complete generates is long-lasting, as claimed by its maker.

Before going further, remember that Supera Complete is not a kind of diet, in contrast to it tagging itself as a “super diet”. As a matter of fact, its creator touts that you can shed pounds even without dieting at all and working out. With this, bear in mind that Supera Complete is a nutritional product that claims to promote weight loss, not a form of diet.

Understanding How the Product Function

128528053 (1)Basically, this particular dietary supplement touts to be developed with science as its backbone. The components are potent as fat-torching compounds, all mixed to create the ultimate weight loss formulation. Supera Complete is claimed to have the capacity to get rid of fat, augment metabolism, stabilize your sleeping routine, enhance your general mood, lessen stress, and shed 1-3 pounds of fat daily. On top of this, company behind the supplement says Supera Complete has aided customers in shedding up to 30 pounds without dieting and working out.

Below are the components that are responsible for Supera Complete’s purported benefits:

Garcinia Cambogia 100mg
Raspberry Ketone 100mg
African Mango 100mg
Moringa 100mg
Caralluma 100mg
White Kidney Bean 100mg
Green Coffee Bean Extract 100mg

Supera Complete’s official page says it is recommended to take 1 capsule before your two biggest meals of the day. Consumption of this supplement ensures that you experience both physical and mental positive changes. Also, Supera Complete touts to deliver all these great effects while being 100 percent harmless and effectual.

Supera Complete Cost and Money-Back Guarantee

Supera Complete can be bought via these selections available:

1-Month Supply: $47.95 plus $8.95 S&H
3-Month Supply: $97.95 plus $8.95 S&H
6-Month Supply: $197.95

Supera Complete provides a 160-day refund policy in any of the above options, less shipping and handling. To ask for a refund, call customer support at (855-347-5422).

Is Supera Complete Efficient for Weight Loss?

If you’ve gotten interested in trying Supera Complete, you need to think of the following considerations before proceeding:

The Efficiency of the Components

5-weight-loss-myths-for-women-v2_02-compressed-640xhAs most weight loss supplements, the clinical evidence supporting the effectiveness of the components in Supera Complete is weak and lacking. The main ingredients, Garcinia Cambogia, Raspberry Ketone and Green Coffee Bean Extracts – none of these have ever scientifically shown weight loss. There were studies involved these components, which some turned out to be positive in terms of their weight loss efficacy, but these studies were only performed on mice, and not on people. Thus, the results cannot be considered definite.

Even informal tests on people didn’t have any promising results. There were results, yes, but these were insignificant. Use of these ingredients were found to only result to minor weight loss effects, such as 1-2 pounds. This quantity is irrelevant that it is still within the margin of error.

Can You Really Shed Pounds Without Working Out?

Since there’s weakness in the scientific proof substantiating the effectiveness of the ingredients, it’s doubtful that Supera Complete can generate significant weight loss. This is especially true since the supplement says you can lose weight without changing your diet and without working out.

Bear in mind that while numerous weight loss companies would claim about their products being miracle pills, dieting and exercising are the only proven ways of losing notable weight and maintaining it.

What Users Have to Say?

Another issue is its lack of user feedbacks online, which is strange since the product’s URL was listed back in September 2013. Hence, there’s no way to weigh the general consumer reception. Also, Supera Complete’s company Super Diet Alternatives which has its main headquarter in Everett, Massachusetts, is not registered with the Better Business Bureau.

Final Verdict: Is Supera Complete the Real Deal?

Clinical evidence that ingredients in nutritional supplements are effective should be treated with crucial importance. As for Supera Complete, there’s nothing that proves that most of its components can promote weight loss. Hence, it’s really a risk to be taking anything that’s not officially supported by scientific data. Its lack of consumer feedbacks is also an issue, since there’s no way that customers can gauge the supplement’s safety and effectiveness through other customers’ experience. It’s best to consult your doctor and ask for his/her recommendation of other weight loss approach that is safe and effectual.

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Shredz Fat Burner Review: Is this Safe and Effective?


Shredz Fat Burner Overview

preview-full-7cb150a313662aadb9c3c4259d0fe317This weight loss supplement is a product of Beyond Genetics Supplements. It is a trademarked formulation that touts to bring on a thermogenic impact in the body. With this, the fat is melted especially from the body parts that need trimming down. Due to this, Shredz Fat Burner is said to be a formulation that has optimal potency intended to help you achieve your weight loss objectives.

But with all factors evaluated, can this supplement really be deemed useful in eliminating fat and helping you lose weight? Or is this just a result of a hype that intends to misinform people? Read on to know.


How the Product Function

It is claimed that Shredz Fat Burner is developed with the use of components of premier quality. The quantities of these components are also clinically proven to be effectual. As such, Shredz Fat Burner asserts to be a supplement that can help eliminate fat and deliver pure energy for enhanced concentration without the usual side effects like that jittery sensation. The product also says weight loss can be obtained by making a thermogenic impact in the body, so that you become leaner; all these benefits while also enhancing your mental concentration.


Below are the components included in the product’s formula:

Choline 100mg

Vitamin B5 20mg

Shredz Proprietary Blend 974mg: Caffeine Anhydrous, Cocoa (Theobroma cacao) (Bean) Extracted for Theobromine, Cayenne Pepper (Capsicum annum) (fruit), Green Tea (Camellia sinensis) (Leaf) >98% Polyphenols, Alpha Lipoic Acid, Acetyl-L-Carntine, Yohimbe Extract (Pausinystalia) (Bark), Guggul Lipid Extract (Commiphora mukul) (Gum), Dendronium (Dendronium nobile) (stem), Higenamine HCl, Synephrine HCl


To start using Shredz Fat Burner, here are suggested schedules:

For morning workouts: Take one (1) capsule pre-workout with breakfast followed by one (1) capsule in the afternoon.

For afternoon workouts: Take one (1) capsule with breakfast followed by one (1) capsule pre-workout.

Shredz Fat Burner’s manufacturer touts that you can resume to using other stimulants while taking this product. We’ll discuss that later.


Shredz Fat Burner Cost & Money-Back Guarantee

Every single bottle of this weight loss supplement has 60 capsules, which lasts 30 days. This costs $60. You can also acquire this product from other retailers such as GNC, Amazon and many other online stores.

Buying Shredz Fat Burner directly from the company gives you a 14-day money-back guarantee, less shipping and handling plus a 15 percent restocking charge. This is only applicable to unopened bottles with the original package intact.

To get a refund, call them at 855-I-AM-SHREDZ.


Customer Reviews/Feedbacks/Testimonials

The company Beyond Genetics Supplement is not registered with the Better Business Bureau. Still, its product Shredz Fat Burner has good reviews, as well as poor ones online. The feedbacks are evenly divided between low and high ratings. It seems like consumers either like it so much or highly dislike it.

Furthermore, there were some users who applauded the product’s efficiency saying there were fats burned and weight lost, as well as an energy surge thanks to Shredz Fat Burner. However, there are also bad feedbacks saying that there are side effects associated with the use of the supplement such as jitters and nervousness brought by the high levels of caffeine in the formula. Other usual criticisms are ineffectiveness, allergic manifestations like skin redness and burning feeling, sleeping problems and dehydration.

Plus, it is significant to remember that many users said that the manufacturer of Shredz Fat Burner releases or posts false feedbacks to apparently strengthen its image of reliability for prospective buyers. As for us, we cannot verify and/or refute these accusations. We just feel that we should bring this up since a lot of users shared the same assertions.


Is Shredz Fat Burner Effective in Getting Rid of Fat?

Regardless of your intention, whether you want to lose a few pounds or you just want to be more prolific in the gym, you need to consider the following before proceeding with your purchase:


Shredz Fat Burner Promises

For one, the company asserts promising benefits that you can experience just by using Shredz Fat Burner. However, there’s no scientific data that substantiates their claims. Even the components in the supplement’s formula don’t have strong clinical proof that they can generate any significant results.


The Components

preview-full-brunette-woman-lifting-weights_0As for the components, it’s great that the official site of the product gives a list of components involved in Shredz Fat Burner’s formulation. But because there’s the proprietary blend factor, we are uncertain of each of the component’s quantity in every dosage.

Nevertheless, according to several user feedbacks, it is nearly for sure that the product has a high content of caffeine since the side effects of jitters and restlessness are reported by many. Hence, Shredz Fat Burner is not suitable for you if you’re especially sensitive to caffeine or stimulants in general.


The Question of its Cost and Effectiveness

The reviewers that are highly exposed to nutritional products said that the components in Shredz Fat Burner cannot justify the supplement’s steep cost. Simply put, the positive effects you may get from Shredz Fat Burner may not be enough despite its expensiveness.


Severe Return Protocols

Also, there’s the issue that you can only return unopened products back to the company. In the case that you try taking Shredz Fat Burner, you can no longer ask for a refund.


Final Thoughts on Shredz Fat Burner

Shredz Fat Burner may help you lose weight just as long as you also practice healthy eating and engage in moderate, regular workouts. This is thanks to the high content of caffeine in its formulation, though those who are sensitive to stimulants should be extra cautious in using this. On the other hand, the manufacturer imposes a severe refund protocol that makes returning of used products impossible, so it may be better if you purchase the supplement from a independent resellers.

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