If you are someone who suffers from cellulite you are far from being alone-an estimated 85% of all women will experience some form of cellulite or another at some point during their lifetime.
While cellulite removal surgeries and other forms of cosmetic surgery are becoming more and more popular among women, these procedures still come with risks and are usually not covered by insurance. This is because they are not considered to be a necessary surgery, leaving the patient picking up the bill.
Cosmetic surgery for this reason isn’t a viable option for many people out there, however with that being said there are other ways to go about getting rid of cellulite. Here are the most effective ways in which you can do so.
No one really wants to hear that they have to change their diet when it comes to any health benefits, however doing so here doesn’t require too much effort on your part. One of the biggest factors here is hydration, which many of us aren’t getting enough of.
Drinking more water is great when it comes to hydration, but eating foods with more water content can be more beneficial. Dehydration leads to bloating and dry skin, both causes of cellulite.
The best foods you want to eat to keep you hydrated are mainly in the fruit family, with a few vegetables as well. Watermelon, cantaloupe, honeydew, raspberries, blackberries, blueberries and cucumbers are all excellent hydrating foods.
Another thing to consider is eating foods high in collagen, such as carrots, sweet potatoes, and many other foods which are orange or red in color. Collagen is what gives the skin its elasticity, and eating foods high in collagen can help repair the skin damage done by the cellulite.
Also you want to be eating more sources of lean protein. Protein is not only going to help satiate you but is going to help you put on more muscle mass and improve your metabolism. This will help you to burn fat faster, and thus to lose cellulite quickly.
Along with your dietary changes you should consider taking a supplement to help boost your metabolism, and thus improve your weight loss. The most effective way to do this is to take a supplement which contains some minor stimulants which will boost your resting metabolic rate, making you burn more calories without even having to put any additional effort in.
A supplement like Lipogenix Elite by Men’s Healthy Lifestyle is one that contains stimulants such as caffeine derivatives, along with other enzymatic agents which help to further increase metabolism and the fat burning process.
Modifying your diet through dietary changes and supplementation are the two biggest factors when it comes to weight loss and cellulite reduction, however exercise is another excellent tool you have at your disposal.
Many people avoid doing exercise because they already have a crowded schedule, and believe that they don’t have the time to do so. You don’t need to dedicate hours of your day to exercise in order to get the fat burning benefits however, as it can be done in a fraction of the time.
When it comes to your exercise routine and how much fat your burn, it mainly comes down to one thing-the intensity or effort you are putting forth. Many people believe that duration of the exercise is important as well, however it really isn’t that big of a factor.
Doing high intensity exercise for 30minutes can be an ample amount of time to see significant weight loss if you are putting in the proper amount of effort. It really doesn’t require that much of a time investment to do so.