When it comes to our health, one of the major aspects people tend to ignore is their dental health. Going to the dentist for regular cleanings is not only inconvenient, it is a trip that many people dread and tend to avoid due to the pain people experience through treatment.
While our dental health is something that many of us ignore, it shouldn’t be because of the links between it and other potential risks to our health. In fact the health of our teeth and mouth can gives us some insight to our overall health in general, as someone with poor dental health usually has major issues elsewhere.
With that being said, maintaining the health of our mouth is a lot easier said than done. There is much we have to do in order to keep our oral health at its best, including regularly flossing, brushing and rinsing. There are many different types of bacteria that live in the mouth and they have plenty of avenues to penetrate our system by in this area too. This is another reason why maintaining your oral health is so important.
Out of all the problems you can have in regards to your oral health, receding gums are one of the most obvious issues and also one of the more serious problems as well. Receding gums are the first sign of a problem with excess inflammation that is occurring throughout the body. Gums pulling away from the teeth due to this inflammation give bacteria an excellent environment to grow, flourish and inevitably impact our health.
Keeping our teeth, gums and mouth as a whole healthy is extremely important as we age. This is not just for our oral health, but for good health as a whole.
Receding gums can come as a result of many different types of issues, mainly associated with poor dental hygiene. With that being said there are other direct links to this disease as well such as smoking, diabetes, vitamin C deficiencies and genetics to name some of these contributing factors.
Taking care of yourself by practicing proper oral hygiene along with eating a proper diet and supplementation are key components in maintaining good oral health. Vitamin C in particular should be of note, as it is an important ingredient in the repair and maintenance of connective tissue. This is why pirates used to take citrus fruits with them on their long journeys- the vitamin C in these fruits helps to maintain connective tissue, including your gums.
A deficiency in vitamin C is a major cause of several problems related to poor oral health. Chances are that if you are deficient in vitamin C you are deficient in other essential nutrients as well.
If this sounds like you, then the best course of action is to take a multivitamin along with your changes to diet. Taking a multivitamin like Ultimate Man by Men’s Health Lifestyle will provide you with nutrients like vitamin C among others which will help to improve your oral health, and other aspects of your health in turn.
Green tea is essentially a super food when you consider all of the potential benefits it gives to us with little to no negative effects to go along with it. Green tea is loaded with antioxidants and other compounds which have been proven to improve oral health.
Green tea has shown to improve oral health by reducing the amount of bleeding that the individual suffers, and halts the receding of the gum line also.
This is something that probably would never cross your mind as a potential tool in achieving good oral health. Aloe Vera is a plant that is routinely used by us to treat wounds, and the same premise holds true when it comes to sores and cuts in the mouth also.
Aloe Vera contains compounds which help to reduce the inflammation of the gums, which in turn helps to prevent bacterial infection as a result. Studies show that applying Aloe Vera gel to the gums was the most effective way to improve oral health, so make sure to opt for this treatment as opposed to others like mouthwashes and Aloe Vera pills.