Health Benefits of Garlic-Top 5 Reasons Why You Should Be Eating More

garlic cloves

Garlic as definitely earned its place as a super food among culinary professionals, nutritionists, and dietitians alike. There are literally thousands of scientific articles which support the findings that garlic is one of the most beneficial foods out there which we can consume, due to the wide variety of beneficial nutrients which it contains.

Garlic is not only good at maintaining our overall health in providing us with the nutrients we need, but has also shown the ability to protect us against disease as well. This includes minor things such as your average skin infection, to much more serious issues such as cancer, stroke, heart attacks.
Unless you’re one of the rare few people that has some type of allergy or sensitivity to garlic, you should be consuming this super food on a regular basis. Here are some of the major health reasons why you should be consuming more garlic at how can provide you with excellent nutrition.

1. Improves Heart Health

Garlic has shown the ability to protect our heart and cardiovascular system against a whole variety of different types of diseases. This can prevent things like the buildup of plaque in our blood vessels, otherwise known as atherosclerosis, hypertension, diabetes, thrombosis, and many other diseases which affect the cardiovascular system.

cloves of garlicIn addition to its ability to prevents these potential diseases, there is also good news for people who are overweight, obese, or those of us you already have preexisting are conditions. Garlic has shown the ability to reduce things like plaque buildup in our arteries and other blood vessels.

This means that’s whether you are someone who is already in good health or someone who is in poor health, garlic can help people in both of these groups in great capacity.

2. Effective Cancer Fighter

Garlic is also well known for its organosulfur compounds, which recent studies have shown have the ability to fight
cancer. While the exact mechanism year is still unknown, it is believed to have something to do with the presence of sulfur and these compounds being able to retard or completely stop the growth of these cancerous cells.
This is good news for anyone who suffers from any type of cancer, as these compounds are not specifically beneficial to particular type of cancer. These compounds can be beneficial in fighting many different types of cancer, increasing the value of garlic to our health.

3. Reduces Blood Pressure

While the effectiveness of garlic and its ability to improve our health has already been discussed here, it is important to note that it is especially effective in reducing individuals blood pressure. As many of us know there are many different types of blood pressure medications out there, which is an indication that they are not a one fits all type of solution.

garlic cloves on chopping boardMany of these drugs are simply not effective at all which can be problematic for people who have high blood pressure and don’t have an effective medication.

Studies have shown that garlic on its own can be more effective in reducing individuals blood pressure than even some blood pressure medications specifically designed to do just so. Is importing note here that specifically aged garlic was used in these studies so make sure you to purchase the proper type of garlic in order to get the effects you are looking for.

4. Fights Degenerative Disease

Some of the most least understood illnesses that’s people experience have to do with ones that effect the mind, which affects a person’s cognitive ability and quality of life. The high concentration of anti oxidants found within garlic is believed to help reduce the instances of Alzheimer’s and improve the functioning of the brain.
It is believed that garlic is able to do this by helping to reduce plaque buildup around the now runs or nerve cells which reside within the brain. Plaque buildup on these nerve cells can disrupt the firing of nuns and Forst communication within the brain, which is believed to be a major cause of Alzheimer’s and other degenerative brain diseases.

5. Regulates Blood Sugar Levels

A huge health problem which many people have is diabetes. It is such a persistent problem and one that is tied to our poor diet, and the rise of obesity. Diabetes is caused by having high levels of sugar within the blood, to the point where an insulin resistance builds up in the body is unable to take care of the problem on its own.
Garlic as shown the ability to reduce blood sugar levels, as well as reduce levels of LDL cholesterol in the blood which is going to further improve circulation. Even call it on a regular basis is an effective way for diabetics to get a control on their blood sugar levels.