Make Fitness Your Top Priority Starting Right Now

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If you want to make fitness a bigger part of your life, you need to begin the process of doing that right now. Your life will get better, you will have more energy, you will be happier and your body will look better if you start making fitness a bigger priority in your life. You deserve to have greatness in your life and you can be the one to make that a priority. Where will you start? There is some advice here on how and where you can begin with making fitness more important in your life.

Work Out in the Morning

preview-full-what-is-the-best-hiit-workout-v2-3-640xhOne of the best ways you can make fitness a top priority in your life is if you start right in the morning each day. If you get your work out in during the morning, before you do anything else, there will be no excuses for why you didn’t get it done. You can’t say you were too busy or that you got tied up with something else. Start your work outs in the morning and you will have it done and over before you know it. Exercising in the morning will help you feel better throughout the day as well.

Stick to a Maximum of 1 Hour Weight Training

Most men want to get bigger muscles and that is perfectly fine. However, when you are doing your weight training, make sure you don’t do more than 1 hour at a time. After you haven gotten through that 1 hour of lifting weights, your muscles start wasting away. They get tired and too sore.

Do Heavier Weights and Fewer Reps

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If you are going to work out so you can increase your muscle mass, you should pay attention to how much weight you are lifting and how many reps you are doing. The goal for boosting your muscle mass should be to lift as heavy weights as you can and do fewer reps. You should focus on one muscle group first and warm your muscles up with lighter weights for one rep. You should do 15 to 20 reps. After you do that, your next set should be heavier weights of only 6 to 10 reps. You can add in 5 more pounds and do one more set at around 4 to 8 reps.

Control Your Breath

When you are working out, you can have much more effective workout sessions, if you control your breath. When you are exhaling harder when you lift your body up during crunches and sit-ups, your muscles will become more contracted so you get better results.

Don’t Go Too Extreme

There are many people who are on diets who want to lose as many calories as they can. If you are one of these people, just know that you shouldn’t go to the extremes of trying to lose way too many calories during your work outs. You could injure yourself, become severely dehydrated, develop heart problems or have another issue come up. You can push yourself but don’t push too hard.

Rollerblading Can Be Fun and a Great Work Out

If you want to stick to your work out plan but you are getting tired of going to the gym. You can replace one of your days at the gym with 1 hour of rollerblading. This is an excellent way to get your body fit and boost your metabolism. Not many people rollerblade anymore but that doesn’t mean that you can’t start doing it.

Have Great Bicep Techniques

When it is time to work out your biceps, make sure that you have great techniques. You can easily put a strain in your arm if you aren’t careful. You need to make sure that you lift the weights with caution. Listen to what your body is telling you so you don’t put too much strain on your arms. You need to bend your wrist back just a bit and hold that position when you are lifting weights. When you bring them back to starting position, be sure you do it slowly. If you take NitroGenix 365 supplements on a regular basis, you will get stronger biceps quicker as well.

When you are making fitness a top priority in your life, you should follow these tips.